ADHD Productivity & Focus Tracker — Simplify Tasks & Supercharge Focus | Notion Template

Constantly jumping between tasks, losing focus, or struggling with overwhelm?

You’re not lazy — your brain just needs the right system.

The ADHD Productivity & Focus Tracker is designed to help you break the cycle of distraction, manage dopamine cravings, and stay on track — one small win at a time.

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What’s Inside:

• ✅ An easy-to-use Focus & Task Tracker for ADHD brains

• ✅ Distraction management tools & dopamine-friendly task layouts

• ✅ Visual daily planner designed for short attention spans

• ✅ Habit tracker tailored to ADHD routines

• ✅ Simple, non-overwhelming — built for real, imperfect days

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Why This Tracker?

Because typical planners don’t work for ADHD minds.

This tracker breaks big tasks into manageable, focus-friendly steps and helps you stay consistent without burnout or shame.

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Perfect For You If:

• You struggle to finish what you start.

• Your to-do lists overwhelm rather than motivate you.

• You want clear daily focus without overloading your brain.

• You’re looking for a supportive system, not a strict schedule.

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Why It Works:

• Combines dopamine rewards with real productivity.

• Simple structure — no clutter, no stress.

• Flexible for both personal and work life.

• Designed with ADHD-friendly psychology in mind.